{"id":11652,"date":"2023-06-19T11:13:26","date_gmt":"2023-06-19T09:13:26","guid":{"rendered":"https:\/\/encompaniastj.org\/e-e-gratis\/"},"modified":"2026-07-06T16:09:58","modified_gmt":"2026-07-06T14:09:58","slug":"e-e-gratis","status":"publish","type":"post","link":"https:\/\/encompaniastj.org\/pt-pt\/e-e-gratis\/","title":{"rendered":"E \u00c9 GR\u00c1TIS"},"content":{"rendered":"Foi assim que ouvi num an\u00fancio de um programa de medita\u00e7\u00e3o, que garantia o relaxamento, entre outras coisas: pratique a medita\u00e7\u00e3o regularmente, \u00e9 muito simples e al\u00e9m do mais, \u00e9 gr\u00e1tis. E chamou-me a aten\u00e7\u00e3o isso de que \u00e9 gr\u00e1tis...<\/em>\n\nPor dentro, surgiu-me um sorriso com isso\u2026 de ser gr\u00e1tis<\/em>. Porque a n\u00f3s, que nos foi oferecido na vida, aprender a meditar, a reconhecermo-nos habitados e n\u00e3o vazios por dentro<\/em>, como dizia Teresa de Jesus, a acolher no sil\u00eancio a palavra que n\u00e3o \u00e9 ru\u00eddo, a orar ... claro, de gra\u00e7a<\/em>, e descobrimos e experiment\u00e1mos os benef\u00edcios dessa pr\u00e1tica, n\u00e3o podemos deixar de agradecer por tanto bem.\n\nAquele an\u00fancio promovia uma pr\u00e1tica <\/em>e, ao mesmo tempo promovia uma aplica\u00e7\u00e3o de telem\u00f3vel para praticar a medita\u00e7\u00e3o. Quando Teresa de Jesus nos convida a meditar e a orar, ela diz constantemente e de mil maneiras, acostumai-vos, acostumai-vos, que tamb\u00e9m \u00e9 um exerc\u00edcio. A diferen\u00e7a \u00e9 que a ora\u00e7\u00e3o, na experi\u00eancia de Teresa, \u00e9 rela\u00e7\u00e3o e trato de amizade com Quem sabemos que nos ama<\/em>, e vai mais al\u00e9m de ser uma pr\u00e1tica<\/em> e transp\u00f5e as fronteiras de um m\u00e9todo, para ir fazendo-se, dia a dia, modo de vida.\n\nEla diz que a melhor ora\u00e7\u00e3o \u00e9 aquela que deixa os melhores rastros... Chamo de rastros desejos confirmados com obras[1]<\/strong><\/a><\/em>, e \u00e9 a\u00ed que a vida fala e o m\u00e9todo se cala... nas obras, na forma de viver e de nos relacionarmos com os outros.\n\nAgora termina o ano escolar para os col\u00e9gios e para muitos projetos sociais e pastorais, e \u00e9 a hora de fechar a etapa, de descansar e recuperar for\u00e7as... e que bom que seja tamb\u00e9m tempo de reconhecer e agradecer os espa\u00e7os dedicados \u00e0 aprendizagem e \u00e0 interioriza\u00e7\u00e3o desta pr\u00e1tica Teresiana de nos deixarmos olhar por Quem nos ama e nos habita, e descobrir os vest\u00edgios<\/em>, como os chama a Santa, acolhidos, exercitados, oferecidos... esses sinais da vida que falam mais alto do que as palavras e fazem crescer os desejos.\n\nE se ao final o ano escolar pudermos juntar ao anterior quanto dele reconhecemos que foi gratuito \u2013 isso de al\u00e9m do mais \u00e9 gratuito<\/em> - nascer\u00e1 a gratid\u00e3o e a alegria. Talvez ent\u00e3o escutemos dentro, o convite a partilh\u00e1-lo: recebestes de gra\u00e7a, dai de gra\u00e7a[2]<\/strong><\/a>.<\/em>\n\n[1]<\/a> Carta 136,4 de Teresa de Jesus ao P. Jer\u00f3nimo Graciano. Toledo, 23 de outubro de 1576.\n\n[2]<\/a> Mt. 9,8","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":8391,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-11652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-palabras"],"acf":[],"yoast_head":"\nE \u00c9 GR\u00c1TIS - En Compa\u00f1\u00eda STJ<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/encompaniastj.org\/pt-pt\/e-e-gratis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"E \u00c9 GR\u00c1TIS - En Compa\u00f1\u00eda STJ\" \/>\n<meta property=\"og:url\" content=\"https:\/\/encompaniastj.org\/pt-pt\/e-e-gratis\/\" \/>\n<meta property=\"og:site_name\" content=\"En Compa\u00f1\u00eda STJ\" \/>\n<meta property=\"article:published_time\" content=\"2023-06-19T09:13:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-06T14:09:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/encompaniastj.org\/wp-content\/uploads\/2025\/05\/GRATIS.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1109\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/#\\\/schema\\\/person\\\/520e7ecc314793d40091993c2a02b651\"},\"headline\":\"E \u00c9 GR\u00c1TIS\",\"datePublished\":\"2023-06-19T09:13:26+00:00\",\"dateModified\":\"2026-07-06T14:09:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/\"},\"wordCount\":428,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/encompaniastj.org\\\/wp-content\\\/uploads\\\/2025\\\/05\\\/GRATIS.jpg\",\"articleSection\":[\"Palabras\"],\"inLanguage\":\"pt-PT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/\",\"url\":\"https:\\\/\\\/encompaniastj.org\\\/pt-pt\\\/e-e-gratis\\\/\",\"name\":\"E \u00c9 GR\u00c1TIS - 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